Friday, November 28, 2014

To Keep Your Brain Young, Try More Fish

(NAPSI)—A new study in The American Journal of Clinical Nutrition found that the Mediterranean diet, rich in vegetables, fish and olive oil and moderate in wine, is associated with slower rates of cognitive decline in older adults.

If you want to help your brain by adding fish to your diet, the following recipe by Dian and Tom Griesel works well with salmon, swordfish, tuna, tilapia or any other firm fish.